Run with the Best: A Coach's Guide to Training Middle and Long Distance Runners Based on the Cerutty and Lydiard Models -by Tony Benson and Irv Ray ( Arthur Lydiard / Percy Cerutti )( Running )

By: Benson, Tony; Irv Ray

Price: $53.93 CAD

Quantity: 1 available

Book Condition: Near Fine (see desciption)


-----------softcover, a Near Fine example, 128 pages plus extra worksheets, b&w photoss, ---"The Run With The Best program shows the coach how to take his middle and long distance runners to the next level. Sculpted from the training philosophies of legendary coaches Percy Cerutty and Arthur Lydiard and polished through modern approaches and technology, this program enables athletes to progress over time to the point where they can compete on equal footing with the best, whether the target is a world record breaker from Kenya or the top runner in your conference. The RWTB program focuses on stage-by-stage buildup, with equal attention to endurance and speed development. The system works as shown by the many actual training schedules and performance progressions in the book of runners who trained under the authors."---, any image directly beside this listing is the actual book and not a generic photo.///NOT SIGNED ---GUARANTEED to be AVAILABLE///

Title: Run with the Best: A Coach's Guide to Training Middle and Long Distance Runners Based on the Cerutty and Lydiard Models -by Tony Benson and Irv Ray ( Arthur Lydiard / Percy Cerutti )( Running )

Author Name: Benson, Tony; Irv Ray

Illustrator: Photo Cover

Categories: Sports,

Edition: First Edition

Publisher: California, Mountain View, CA: Tafnews ( Book Division of Track & Field News ), 1998, 1st Edition, First Printing: 1998

ISBN Number: 0911521534

ISBN Number 13: 9780911521535

Binding: Soft Cover

Book Condition: Near Fine (see desciption)

Inscription: Not Signed

Size: 8.5w x 11h Inches

Seller ID: 164759

Keywords: Run with the Best: A Coach's Guide to Training Middle and Long Distance Runners Based on the Cerutty and Lydiard Models -by Tony Benson and Irv Ray ( Arthur Lydiard / Percy Cerutti )( Running )